
Crisp cucumbers tossed in a bright Asian dressing of rice vinegar, sesame, ginger, garlic, and a touch of heat. Vegan, quick, and a perfect side for bowls and weeknight meals.

This Asian Cucumber Salad has become my go to when I need something bright, cooling, and ready in a flash. I first put this combination together on a humid summer evening when I wanted a side that would cut through rich, savory mains and bring a fresh contrast. The cucumbers provide a crisp, juicy base while the dressing balances acidity, toasty sesame, warm garlic, and a whisper of heat from chili paste. It is one of those dishes that disappears fast at the table because everyone keeps reaching for more.
I discovered the exact balance when testing variations for a casual dinner with friends. Small changes to the acid, sweetness, and the amount of sesame oil dramatically altered the character, so I tuned the proportions to give a lively tang without overwhelming the cooling cucumber. This version is simple enough for a weekday but elegant enough for a gathering. It travels well to potlucks, plays nicely with grilled proteins, and is vegan and gluten free when you choose the right soy alternative.
In my family this salad always sparks conversation because my mother recommended using a light touch of maple syrup to tame the bite of the vinegar. The first time I served it to my partner they ate two helpings and then asked me to double the portion for the next meal. Little moments like that convince me a simple salad can feel like a small celebration.
My favorite aspect is the contrast this salad provides to rich dishes. At a barbecue I paired it with sticky glazed ribs and the refreshing bite cut through the richness so beautifully that guests kept returning for more. It is also a reliable addition to lunch bowls during the week because it stores well and brightens every bite.
Store in an airtight container in the refrigerator. For best texture, keep the dressing separate if you plan to store more than a day and combine just before serving. When refrigerated in a sealed container the salad will keep up to 3 days but expect the cucumbers to soften. Use glass containers for best flavor retention and stack with paper towels to absorb excess moisture if you anticipate longer storage.
If you cannot find Persian cucumbers use English cucumbers or thin skinned slicing cucumbers and remove seeds if they are watery. Swap maple syrup for honey or white sugar at a one to one ratio. For gluten free use tamari or coconut aminos. If sesame oil is not available use a neutral oil plus a tablespoon of tahini for a different but pleasing sesame note.
Serve chilled as a side to grilled meats, seared fish, or in rice and noodle bowls. Garnish with extra toasted sesame seeds, chopped cilantro, or thin slices of red chili for color. It is also delicious tucked into tacos with fish or shrimp for a crunchy, bright contrast.
The use of rice vinegar, sesame, ginger, and soy sauce reflects a pan Asian influence where balancing sour, sweet, salty, and spicy is central. Variations of quick pickled cucumber salads appear across East and Southeast Asia, each highlighting regional ingredients. This rendition is inspired by Japanese and Korean quick pickles but simplified for home cooks by skipping cooking or fermentation steps.
In summer use fresh herbs like cilantro or Thai basil and add thinly sliced radishes for color. In cooler months swap some cucumbers for shaved fennel for a slightly anise note and finish with lime juice instead of rice vinegar when you want a brighter citrus edge. For holiday gatherings add crushed roasted peanuts and a splash of fish sauce for more umami.
For weekly meal prep slice cucumbers and store them in a sealed container lined with paper towels to absorb moisture. Keep dressing in a separate jar and combine when plating. This keeps texture crisp for up to 48 hours. If preparing for lunches, portion into small containers and add sesame seeds just before serving so they remain crunchy.
There is warmth in sharing a simple, well made dish. This salad appears at many of our small family meals and always brings a welcome, bright note. Please adjust the balance to your taste and enjoy the freshness it brings to the table.
Score cucumbers with a fork before slicing so the dressing clings better and flavors penetrate the flesh.
Salt and drain the cucumber slices for about 10 minutes to draw out excess water and concentrate flavor.
Toast sesame seeds briefly in a dry pan until fragrant to intensify their aroma before adding to the salad.
Measure toasted sesame oil carefully because a small amount goes a long way and can overwhelm if overused.
This nourishing asian cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Store in an airtight container in the refrigerator up to 3 days. For best texture keep the dressing separate and combine just before serving.
Yes. Use tamari, Bragg's Liquid Aminos, or coconut aminos as a gluten free substitute for soy sauce.
This Asian Cucumber Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Using the tines of a fork score the cucumbers lengthwise so dressing clings. Slice thinly about 1/8 inch thick. If using a mandoline set it to a thin setting and use caution.
Place cucumber slices in a mixing bowl and toss with 1/2 teaspoon salt. Let stand 10 minutes to draw out excess moisture which concentrates flavor.
Strain the cucumbers in a fine mesh strainer and press gently to remove excess liquid. Return to a clean bowl and do not rinse.
Whisk together 1/4 cup rice vinegar, 1 tablespoon soy sauce or alternative, 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, 1 teaspoon grated ginger, 1 clove minced garlic, and 1 teaspoon chili paste. Taste and adjust.
Add scallions and 1 to 2 tablespoons toasted sesame seeds to cucumbers. Pour dressing over and toss gently until coated. Chill at least 10 minutes before serving.
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This recipe looks amazing! Can't wait to try it.
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